PENGARUH INTERVAL TRAINING DAN OREGON CIRCUIT TERHADAP VO2MAX DI TINJAU DARI BODY MASS INDEX (BMI) ATLET GULAT KABUPATEN KARO

Julius Boy Nesra Basgimata Barus, Janwar Frihasan Sinuraya

Sari


Wrestling is a martial art that brings two people together on the mat, and the fight is carried out using the techniques of pulling, pushing, tackling, slamming, pressing, lifting and holding the opponent so that both of the opponent's shoulders stick to the mat without violating the applicable rules. Wrestling requires a strong physique because it uses muscles throughout the body; Therefore, wrestling athletes must maintain their physical condition through planned training. Therefore, in order to play optimally, each player must have excellent physical condition. Maximum oxygen volume (VO2max) is an indicator of physical condition. This study aims (1) to determine the effect of interval training on increasing VO2max; (2) to determine whether there are differences between athletes who have a normal and high body mass index regarding VO2max. This research is experimental research using quantitative methodology. Wrestling athletes from Karo Regency, North Sumatra Province were the subjects of this research. In this study the independent variables were Oregon interval and circuit training; Therapy is given for four weeks with a training frequency of twice a week. The results of the research show that (1) there is a significant influence between the interval training and Oregon circuit training methods on increasing VO2max with an F value of 15.374 and a p value <0.05, so it can be concluded that the group studied using interval training was more good when compared with the group using the Oregon circuit with a difference value obtained of 0.68. (2) There is a significant difference in influence between students who have a high BMI and a normal BMI on VO2max, with an F value of 86.487 and p < 0.05. The results obtained from data analysis of wrestling athletes who have a normal BMI with an average difference of 3.14 are higher when compared to athletes with a high BMI, namely 1.22 with a difference of 1.92. (3) With an F value of 1.419 and p > 0.05, there is no significant interaction between interval training and Oregon Circuit training techniques with BMI (high and normal) on VO2Max.

 


Kata Kunci


Interval Training; Oregon Circuit; VO2max; BMI

Teks Lengkap:

PDF (English)

Referensi


Arifin, Z., & Wahyudi, H. (2021). Ragam Motivasi Atlet Dalam Berprestasi Olahraga Zainal Arifin Heri Wahyudi. Jurnal Kesehatan Olahraga, 9(2).

Awwal, A. S. (2019). Pengaruh Pemberian Minuman Suplemen Energi Terhadao Peningkatan Vo2max Atlet Bulutangkis Fik Unm. Eprints Universitas Negri Makasar, 9(1).

Barus, J., Sinuraya, J. F., & ... (2022). Pengaruh Penggunaan Kafein Terhadap Vo2max Dan Denyut Nadi Setelah Latihan Pada Atlet Junior Karo Taekwondo Club. Jurnal ….

Cieśliński, I., Gierczuk, D., & Sadowski, J. (2021). Identification Of Success Factors In Elite Wrestlers-An Exploratory Study. Plos One, 16(3 March). Https://Doi.Org/10.1371/Journal.Pone.0247565

Evaristo, S., Moreira, C., Lopes, L., Oliveira, A., Abreu, S., Agostinis-Sobrinho, C., Oliveira-Santos, J., Póvoas, S., Santos, R., & Mota, J. (2019). Muscular Fitness And Cardiorespiratory Fitness Are Associated With Health-Related Quality Of Life: Results From Labmed Physical Activity Study. In Journal Of Exercise Science And Fitness (Vol. 17, Issue 2). Https://Doi.Org/10.1016/J.Jesf.2019.01.002

Fernandes, H., & Asmi, A. (2019). Tinjauan Pembinaan Olahraga Gulat Di Kabupaten Solok. Jurnal Jpdo, 2(4).

Festiawan, R., Hoi, L. B., Siswantoyo, Ngadiman, Kusuma, I. J., Heza, F. N., Wahono, B. S., Wijayanto, A., & Sumartiningsih, S. (2021). High-Intensity Interval Training, Fartlek Training & Oregon Circuit Training: What Are The Best Exercises To Increase Vo2 Max? Annals Of Tropical Medicine & Public Health, 24(03). Https://Doi.Org/10.36295/Asro.2021.24363

Franchini, E. (2020). High-Intensity Interval Training Prescription For Combat-Sport Athletes. International Journal Of Sports Physiology And Performance, 15(6). Https://Doi.Org/10.1123/Ijspp.2020-0289

Hutajulu, P. T. (2016). Pengaruh Latihan High Interval Intensity Traning Dalam Meningkatkan Nilai Volume Oksigen Maksimum Atlet Sepakbola Junior (U-18). Artikel Skripsi, 3(1).

I Ketut Wedarthana Aditya Prana Et.Al. (2019). High Intensity Interval Training Lebih Meningkatkan Kapasitas Aerobik Daripada Low Intensity Steady State Low Intensity Steady State In Improving The Aerobic. Sport And Fitness Journal, 7(3).

Komala, R., Riyadi, H., & Setiawan, D. B. (2016). Latihan Intensitas Sedang Dan Berat Memperbaiki Vo2max, Indeks Massa Tubuh, Dan Persen Lemak Tubuh Remaja Obes. J. Gizi Pangan, 11(3).

Marques, V., Coswig, V., Viana, R., Leal, A., Alves, F., Alves, A., Teles, G., Vieira, C., Silva, M., Santos, D., & Gentil, P. (2019). Physical Fitness And Anthropometric Measures Of Young Brazilian Judo And Wrestling Athletes And Its Relations To Cardiorespiratory Fitness. Sports, 7(2). Https://Doi.Org/10.3390/Sports7020038

Minarni, M., Hendrayana, Y., & Nuryadi, N. (2019). Korelasi Kecerdasan Intelektual, Kecerdasan Emosional, Dan Kondisi Fisik Dengan Performa Atlet Squash. Jurnal Penelitian Pendidikan, 19(2). Https://Doi.Org/10.17509/Jpp.V19i2.19771

Musrifin, A. Y., & Bausad, A. A. (2021). Pengaruh Sport Massage Terhadap Kecemasan Olahraga Atlet Futsal Undikma. Jurnal Ilmiah Mandala Education, 7(2). Https://Doi.Org/10.36312/Jime.V7i2.2012

Nina Wijayanti, D., Sukmaningtyas, H., & Yudi Fitranti, D. (2018). Kesesuaian Metode Pengukuran Persentase Lemak Tubuh Skinfold Caliper Dengan Metode Biolectrical Impedance Analysis. Diponegoro Medical Journal (Jurnal Kedokteran Diponegoro), 7(2).

Nusri, A., & Panjaitan, S. (2019). Upaya Peningkatkan Vo2 Max Melalui Latihan Interval Training Pada Atlet Wushu Sanda Tobasa Kategori Junior. Jurnal Kesehatan Dan Olahraga, 3(2).

Pandini, D. M. C. I. (2021). Kepercayaan Diri Atlet: A Literature Review. Satria : Journal Of Sports Athleticism In Teaching And Recreation On Interdisciplinary Analysis, 4(1).

Pratiwi, H., Rochma, M., & Nurahmi, A. (2022). Pemantauan Indeks Massa Tubuh Dan Persen Lemak Tubuh Dalam Pencegahan Obesitas. Sociality: Journal Of Public Health Service, 1(1).

Saputra, B., & Hanief, Y. N. (2017). Pengaruh Continus Running Dan Lari Interval Training Terhadap Daya Tahan Atlet Beladiri Shorinji Kempo Di Kabupaten Kediri Tahun 2016. Jurnal Kejaora, 2(1).

Utoro, B. F., & Dieny, F. F. (2016). Pengaruh Penerapan Carbohydrate Loading Modifikasi Terhadap Kesegaran Jasmani Atlet Sepak Bola. Jurnal Gizi Indonesia (The Indonesian Journal Of Nutrition), 4(2). Https://Doi.Org/10.14710/Jgi.4.2.107-119

Vasconcelos, B. B., Protzen, G. V., Galliano, L. M., Kirk, C., & Del Vecchio, F. B. (2020). Effects Of High-Intensity Interval Training In Combat Sports: A Systematic Review With Meta-Analysis. Journal Of Strength And Conditioning Research, 34(3). Https://Doi.Org/10.1519/Jsc.0000000000003255

Wibowo, C., & Dese, D. C. (2019). Hubungan Indeks Masa Tubuh Dengan Vo2max Pada Atlet Bolabasket. Physical Education, Health And Recreation, 3(2).




DOI: http://dx.doi.org/10.36764/jc.v8i1.1253

Refbacks

  • Saat ini tidak ada refbacks.


##submission.license.cc.by4.footer##

WA Redaksi 085276821341

atau Klik Icon WA